Hunger Flow
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Hunger Flow

Build the day.
Become the person.

Work and stress will break your routine. Hunger Flow is built for those days. Your morning, your training and your food in one app, with one number that tells you if you showed up.

Enter Hunger FlowSee how it works
  • Desktop web
  • iPhone in Safari
  • Android APK coming soon
Hunger FlowHunger Flow home on desktopHunger Flow home on iPhone

One app for the whole day

Morning routineFour habits before the day starts TrainingYour plan, set by set Food diary7,793 foods, logged in grams Daily scoreOne number, every day BackboneThe work gets done on bad days Morning routineFour habits before the day starts TrainingYour plan, set by set Food diary7,793 foods, logged in grams Daily scoreOne number, every day BackboneThe work gets done on bad days
Hunger Flow momentEarned when the routine is done ConsistencyHold the rings, see your history AffirmationsYour words, every morning CoachA plan built around your life Phone and desktopSame day on any screen Hunger Flow momentEarned when the routine is done ConsistencyHold the rings, see your history AffirmationsYour words, every morning CoachA plan built around your life Phone and desktopSame day on any screen

The method

Three moves.
Every day.

You already know what to do. The method is doing it on the days your head offers an excuse.

0%

Day complete

  1. 50

    Morning routine

    Four habits before the day takes over. Finish them and you are in Hunger Flow.

  2. 25

    Training

    Today's session, set by set. Weight and reps logged as you go.

  3. 25

    Food

    Log every meal, then hold to confirm the whole day.

Do all three and the day counts

The app

Your day, in one place.

Every screen below is the real app. Tap any phone to open it.

Home

Your day, scored.

Three rings for actions, routine and program. One percentage that does not care how you feel today.

  • One score for today, built from what you did
  • Your next steps on the first screen
  • Hold the rings for one second to see your history
  • Affirmations in your own words
Home screen with three progress ringsMake your bedRoutine 3 of 475% todayFood left to confirm

Training

Walk in with a plan.

Your session is waiting before you reach the gym. No deciding, no scrolling. You log the set and move.

  • Workouts built by your coach
  • Weight and reps on every set
  • Rest timer between sets
  • A finished session moves your daily score
Training screen with the current set1:00RestNext set is readySet 1 of 3Incline dumbbell press

Food

Log the whole picture.

Adding one product is not a logged day. You confirm the day yourself, with a hold, when everything you ate is in.

  • 7,793 foods from the USDA library
  • Search finds what the food is, not where it is mentioned
  • Portions in grams, calories and macros per meal
  • Hold for 1.5 seconds to confirm your full day
Food diary with meals and macrosGreek yogurt, plain200 g, 118 kcalHold to confirmYour full day of food
The Hunger Flow moment after a completed morning routine

You're in Hunger Flow.

Finish your morning and the app answers. Red light, your score, and the day is yours. Earned once a day, never handed out.

Late shift again. Skip today?No. 25 minutes, the first two exercises. Report when done.
Coming soon

A coach who answers

Daily reports, a weekly review and a reply to what your head told you today.

Hold for history

One second on the rings opens your streak.

Coming soon

Food scanner

Photograph a meal or a barcode.

Hold to confirm

No fake days

Food counts only when you confirm it.

Every day on record

Missed days stay empty. Nothing is filled in for you.

I keep the promises I make to myself.

I can show up, even on a busy day.

Affirmations

Swipe yours. Long press to rewrite.

Desktop app

The whole app in your browser.

Phone and desktop

Same day. Any screen.

Check off your morning on your phone. Review the week on your laptop.

Hunger FlowHome on desktopTraining on desktopFood on desktopHome on iPhoneTraining on iPhoneFood on iPhoneHunger Flow summary on iPhone

How it works

Set it up tonight.
Start tomorrow.

Morning routine sheetHunger Flow summaryFood diary
  1. 01

    Set your routine tonight

    Four morning habits and the words you want to read every day. It takes a few minutes.

  2. 02

    Run your morning

    Same four, every morning. Check the last one and you enter Hunger Flow.

  3. 03

    Train, eat, confirm

    Log the session. Log the food. Hold to confirm the day. Your score does the rest.

Coaching

You do not need more information.

You need someone who sees the day you tried to skip.

Coach photo

1 on 1, three months

A plan, a platform and a person on the other side.

  • Personal training, nutrition and routine plan
  • Daily report with one honest field: what excuse did your head offer
  • A big weekly review
  • Two personal calls and two group calls every week
  • Voice replies every day
  • Clear plan and first steps within 72 hours

Five clients at a time. No promised numbers. The work is yours.

See coaching

Pricing

One app. Or the app with a coach.

App plans open soon. Coaching is open now, five places.

App, monthly

$24.99/month

Billed every month

  • Home, rings and morning routine
  • Training plans and set logging
  • Food library and day confirmation
  • Consistency history
Get notified

App, yearly Best value

$14.99/month

$179.88 billed once a year

  • Everything in monthly
  • The Hunger Flow moment
  • Affirmations and profile
  • Desktop and iPhone web app
  • Android APK when it ships
Get notified

1 on 1 coaching

$900/3 months

Five clients at a time

  • Everything in the app
  • Personal plan in 72 hours
  • Daily and weekly reports reviewed
  • Two personal and two group calls a week
Apply

Prices in USD. App prices are examples and not yet open for purchase.

FAQ

What your head will say.

And what we say back.

My work and schedule do not let me keep a routine.

Then the routine has to be smaller than your worst day. Four morning habits take minutes. The app is built for the day that goes wrong, not the perfect one.

Money and career first. Body later.

Later has no date. Hunger Flow asks for a short morning and a planned session. The rest of your day stays yours.

I will start at the right moment.

Your Day 1 is tomorrow. Set the routine tonight. Waiting for a better week is the habit you are here to break.

I know what to do. I will do it alone.

Knowing was never the problem. A daily score and a record you cannot edit show you what actually happened.

I have no willpower.

Willpower is not the plan. A fixed morning, a session already written and one number to answer to is the plan.

Under stress I would rather rest and see friends.

Do both. Finish the morning first. It is short on purpose, so a hard week does not erase it.

I slipped once. What is the point now?

A missed day stays empty in your history and the next day opens at zero. One slip is one empty bar. It is not the program.

Does it work on my phone and computer?

Yes. Hunger Flow runs in your desktop browser and on iPhone in Safari, where you can add it to your Home Screen. An Android APK is planned.

Day 1

Your Day 1
is tomorrow.

Set your routine tonight. Wake up and enter Hunger Flow.

Enter Hunger FlowSee pricing